What is hatha yoga?

The basic meaning of hatha yoga is force or effort, where we learn how to practice life. It teaches us an ideal way of leading life. However, its meaning has changed with time, but the main purpose always remains the same. In most studios, the wheel of yoga practiced in the name of hatha yoga is Ashtanga, Iyengar, Jivamukti, vinyasa, yin, kundalini, power, etc. 

 

Earlier, it isn't very clear to estimate exactly what is involved in all different styles. That’s why here we have aimed to provide a brief description of what yoga is. Hatha Yoga Classes Abu Dhabi creates awareness on multiple levels: physical, mental, emotional, and energetic. Our body consists of different types of forces, and hatha yoga helps us create balance and space.

 

Generally, hatha yoga involves some of the following practices.

 

Pranayama

 

Breathing exercise is one of the most important components of hatha yoga to create a strong connection to a deep and steady breath.

 

Warm-up

 

Warm-up involves creating some movement in the spine and releasing tension in the key areas of the body.

 

Standing postures

 

Hatha Yoga Classes Abu Dhabi involves standing poses that help to feel grounded and rooted through the soles of the feet, meanwhile also creating space and growing towards the sky.

 

Balances

 

In balance, we build up the deep core muscles, which stabilize us and find stillness, both physically and mentally.

 

Seated postures

 

Seated postures taught in Hip Hop Dance Classes Abu Dhabi fold and twist the body parts that help massage our internal organs, improving blood and digestion.

 

Backbends

 

In backbends, you need to create space in the front body, stretching the abdomen and opening the heart space.

 

Inversions

 

Inversion is quite daunting in the beginning, but it will become easier as you will know it. Inversion can assist the flow of lymph around the body that cleanses us internally. It also helps to correct the alignment and center of gravity.

 

Savasana

 

Savasana and Hip Hop Dance Classes Abu Dhabi gives the body time to absorb the practice and release what your body needs. It is important to make sense of what you have done.